Case study
CUTI Labs
The web-app vault: free, browser-based mental-health tools — breath pacing, IFS mapping, somatic tracking, CBT records, bilateral stimulation, and journaling.
CUTI Labs is where clinical ideas get prototyped as free web tools, each one small enough to master in a minute and useful enough to keep.
- Breath Pacer — visual paced breathing for regulation work.
- IFS Mapper — map the system: managers, firefighters, exiles, Self.
- Somatic Tracker — body-sensation logging for somatic therapy.
- CBT Thought Record — the classic worksheet, minus the paper.
- BLS — bilateral stimulation for EMDR-informed self-regulation.
- Journal — a quiet, private writing space.
